MS Sports Blog - Interview with Middle School Dancers Austin and Brennan

I interviewed Austin and Brennan because I know them as people and dancers! They are both very talented and dance in both single gender classes and co-ed classes which was cool to talk with them about. Austin and Brennan, along with Lauren, myself, and many others, will be performing in the upcoming dance recitals "Shaping the Future" and "AMPED"!

MS Sports Blog - Interview with Middle School Dancer, Lauren

I interviewed Lauren because she is very talented and a four-year veteran of Berwick Academy Middle School dance! She knows a lot about the upcoming dance show and the dance program. Watch this short video to hear the interview! - Caroline Colella

Sixth Grade Sports Blog

Five sixth graders are working together to blog about sports in the Middle School at Berwick Academy. They have chosen to interview several athletes from different teams including lacrosse, tennis, baseball, softball, and dance.

Today, Jake Ball and Stephen Terenzio interviewed Gage, an 8th grade student and boys lacrosse player.

Thursday - Athletics: Not Enough Time in the Day, submitted by Marilena Canuto

Do you feel like there is not enough time in the day to get things done? Now that it gets dark by 5:00, do you feel that you can’t accomplish everything on your list? Well, you need to take time for yourself and make yourself feel good. Exercise is an excellent way to make yourself feel good and make your body look good. When you get the right amount of exercise you can increase your energy levels, and this can help improve your mood and your physique. Exercising helps your body produce endorphins; chemicals that help a person feel happier and peaceful. By choosing an exercise that you enjoy, your workout becomes easier to accomplish. Pick a workout that is best for you. I love playing sports or anything that involves being active. I have been side lined in the past year two shoulder surgeries. The activities that I normally loved doing, I physically could not do. I had to change my routine and find new activities that would help me stay fit. I have found out that I love going out for long walks around my neighborhood. I enjoy the sounds of nature and looking for the different wildlife that I could see. Challenge yourself to exercise 3-4 days a week for at least 40 minutes by doing something you enjoy. If it is riding a bicycle, running/walking on a treadmill, swimming, or even taking a long walk. Take time for yourself and take care of your body. Enjoy your workout and make it fun for yourself.